four containers with healthy food, vegetables, rice, and vegetarian meatballs

The Biggest Myths About Weight Loss, Diet, and Exercise

You know what, I can confidently say that over all these years of working as a nutritionist, I’ve heard quite a lot about these “golden tips” regarding diet and exercise. Seriously, I can’t count how many times I’ve heard “but if you’re exercising, you can eat whatever you want.” And while I’d love for that…

woman lifting a barbell at the gym

What to do if you eat healthily and exercise regularly, but are still overweight?

Alright, have you ever had that weird feeling that you’re doing everything by the healthy lifestyle book, yet the scale doesn’t budge? It’s like trying to break a rock with a stick – you’re putting in the effort, but the results… well, let’s just say they’re not what you’ve dreamed of. I’ve been through it…

woman holding a plush heart in her hands

The most effective exercises to improve cardiovascular fitness

Have you ever wondered what it’s like to have a heart as strong as a bell without the risk of your joints creaking like an old chair? Well, I’ve found the solution. Actually, I’ve found a few! In this article, I’ll share with you my favorite methods to strengthen the heart without turning your knees…

man lifting weights at the gym

The Biggest Myths About Fitness and Muscle Building

Imagine this scene: you’re sitting in front of the TV, watching a movie, and suddenly, the hero with a perfect physique appears on screen. Six-pack? Of course. Arms like a model? Definitely. You think to yourself: “I want that too!” But after three months of regular workouts… you still don’t look like a Hollywood star….

man stretching his leg on a bridge

Five Fitness and Workout Myths You Should Stop Believing

I don’t know about you, but I often hear all these “brilliant” fitness tips that… well, don’t really have much to do with reality. I’ve gone through it myself and tested some of these myths firsthand, which only complicated things instead of helping. Today, let’s tackle the five biggest misconceptions that you’ve probably heard before….