Imagine you’re in your beauty salon, surrounded by fragrances enticing clients to stay for a moment. Have you ever wondered what truly differentiates these enticing synthetic compositions from natural essential oils? Oh, it’s more than just about the scent! They differ in composition, origin, and – crucially for me – their impact on our health….
Is there anything better than DIY natural cosmetics made by… well, by you? I know what you’re thinking: “I don’t even make scrambled eggs without a recipe.” And now here’s a homemade face cream! But no worries, I’ve got a simple step-by-step guide for you to make it just the way you need it. And…
You know how it is – sometimes we reach for a hair removal cream, hoping it will solve all our unwanted hair problems in just a few minutes. But have you ever wondered what that cream actually does to your skin? As someone with years of experience in the cosmetic industry, I’ve seen various skin…
You know what, I can confidently say that over all these years of working as a nutritionist, I’ve heard quite a lot about these “golden tips” regarding diet and exercise. Seriously, I can’t count how many times I’ve heard “but if you’re exercising, you can eat whatever you want.” And while I’d love for that…
Skin discoloration… Who among us hasn’t dealt with it? Daily exposure to the sun, stress, and even natural aging processes can cause our complexion to lose its even tone. And while this may sound like a serious issue, the solution might lie in a plant you likely know well—aloe vera! I’ve been using it for…
Choosing the right oil for your hair is a bit like picking the perfect dress—you know there’s one that will give you that shine, but you’ll try on a few before you find “the one.” If you’re wondering if argan oil is your best friend, or maybe olive oil will capture your hair’s heart, let’s…
Ah, myths and rumors! The world of fitness is full of them, especially when it comes to building muscle mass. I must admit that over the years, working as a dietitian and biohacker, I’ve encountered so many misconceptions that I could write a book about it. But no, today we’ll focus on just four of…
Alright, have you ever had that weird feeling that you’re doing everything by the healthy lifestyle book, yet the scale doesn’t budge? It’s like trying to break a rock with a stick – you’re putting in the effort, but the results… well, let’s just say they’re not what you’ve dreamed of. I’ve been through it…
Have you ever wondered what it’s like to have a heart as strong as a bell without the risk of your joints creaking like an old chair? Well, I’ve found the solution. Actually, I’ve found a few! In this article, I’ll share with you my favorite methods to strengthen the heart without turning your knees…
Imagine this scene: you’re sitting in front of the TV, watching a movie, and suddenly, the hero with a perfect physique appears on screen. Six-pack? Of course. Arms like a model? Definitely. You think to yourself: “I want that too!” But after three months of regular workouts… you still don’t look like a Hollywood star….
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