Ah, myths and rumors! The world of fitness is full of them, especially when it comes to building muscle mass. I must admit that over the years, working as a dietitian and biohacker, I’ve encountered so many misconceptions that I could write a book about it. But no, today we’ll focus on just four of…
Imagine this scene: you’re sitting in front of the TV, watching a movie, and suddenly, the hero with a perfect physique appears on screen. Six-pack? Of course. Arms like a model? Definitely. You think to yourself: “I want that too!” But after three months of regular workouts… you still don’t look like a Hollywood star….
I don’t know about you, but I often hear all these “brilliant” fitness tips that… well, don’t really have much to do with reality. I’ve gone through it myself and tested some of these myths firsthand, which only complicated things instead of helping. Today, let’s tackle the five biggest misconceptions that you’ve probably heard before….
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