You know what, I can confidently say that over all these years of working as a nutritionist, I’ve heard quite a lot about these “golden tips” regarding diet and exercise. Seriously, I can’t count how many times I’ve heard “but if you’re exercising, you can eat whatever you want.” And while I’d love for that…
Alright, have you ever had that weird feeling that you’re doing everything by the healthy lifestyle book, yet the scale doesn’t budge? It’s like trying to break a rock with a stick – you’re putting in the effort, but the results… well, let’s just say they’re not what you’ve dreamed of. I’ve been through it…
The ketogenic diet, or simply “keto,” is a bit like riding a bike – at first, you’re wobbly, unsure what to do with all those fats, but once you find your balance, the fun begins. Seriously! If you want to lose weight, improve your metabolism, or just have more energy (because who doesn’t want more…
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